Credit where it’s due…
How frustrating would a book about food be with no recipes? The True You Diet and its philosophy are a practical matter and a range of useful, tasty and manageable recipes are shared for the body type you discover yourself to be. Sera, Jyotish and John are not just chefs however. They each have a passion for food that has its roots in childhood, and are united in their love of what could be described as nutritional consciousness – a fine and holistic balance of respect, love and wonder for food and its truly vital importance. Read their profiles to find out more about what “floats their nutritional boat”…
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 "Ceremony and flair have their place, but not at the expense of honesty and taste"
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 "I do not advocate vegetarianism for everyone, but I do believe we are all unique and different and should honour what is appropriate for us."
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 "I am interested in people’s response to good food - how a meal can be a performance of sorts."
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